Learn it. Understand it. Live it.

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EME combines education, coaching and counselling skills to help people understand how their minds and bodies are connected and working everyday.

 

We look at identity, confidence and the way we speak to ourselves.
We explore the brain, gut and autonomic nervous system in simple, practical ways.
We learn to recognise core emotions and understand what they are trying to tell us.
We build practical skills for organisation, communication and everyday life.
 

We work out what is getting in the way for you.
Then we learn, experiment and practise in real life.

The aim is simple: to understand yourself better and build skills you can keep using.

 

Book an introduction at essentiallymse@gmail.com